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Free Winter Wind Down
Yoga Practice
Warm the body
Loosen the joints
Settle the breath
Join me for a grounded winter yoga practice to support your body and your nervous system.
📅 Monday, January 19
⏰ 7:00pm CST
📍 Live on Zoom
🎥 Replay included
This Free Practice Is For You If You’re Looking To:
• Warm the body and ease stiffness
• Loosen tight joints
• Settle the breath
• Feel more comfortable in your body
*No yoga experience needed.
Class Details
📅 Monday, January 19
⏰ 7:00pm CST
📍 Live on Zoom
🎥 Replay included
Reserve Your Spot
About Your Guide
Hi, I’m Jennifer Ferdin | Yoga Teacher & Ayurveda Guide. I share simple practices inspired by Yoga and Ayurveda designed to support every day life. This session is a thank-you for joining us and a brief introduction to my online yoga offerings.
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