work with me
Personalized yoga and Ayurveda to support your health, your lifestyle, and your unique season of life.
Personalized Yoga
A practice designed for
your body, your season, and your life.
✦ Move. Breathe. Restore ✦
I love to work one-on-one! Sessions are personalized to meet your needs, goals and experience level.
A private yoga session is for you if...
✦ You are a beginner
✦ You want a custom
approach
✦ You are curious about
integrating Ayurveda to
your yoga practice.
The Seasonal Shift
Yoga & Ayurveda Series
✦Simple Shifts, Big Impact✦
Personalized support through Yoga and Ayurveda to help you feel more balanced, energized, and aligned with the season you're in.
Explore simple shifts in food, movement, and daily rhythms that support real life.
Curious whether The Seasonal Shift is right for you?
Seasonal
Experiences
Library, Community
Special events.
✦ Learn. Play. Connect ✦
Some of the most meaningful learning happens when we gather together.
Through yoga classes, library talks, workshops, and seasonal experiences, we explore simple practices that help us feel more connected to ourselves, to one another, and to the rhythms of nature.
Through these gatherings, we'll explore topics such as:
✦ Understanding your unique mind-body constitution (dosha)
✦ Simple daily rituals for balance, energy, and vitality
✦ How food, movement, and lifestyle influence well-being
✦ Practical ways to live more in rhythm with nature
I'm currently listening, learning, and creating future offerings with care.
Subscribe to the newsletter below below and be the first to know when new workshops, classes, and Seasonal Living experiences are released.
Seasonal Cleanses
✦ A guided food + lifestyle reset for the changing seasons
✦
A seasonal cleanse is a chance to simplify what you're eating and how you're living for a short period of time giving your body and mind a little more space to rest, notice, and reset.
Inspired by Ayurveda, the traditional wellness system of India, we'll use simple food, daily routines, rest, movement, and reflection to support the transition from one season to the next.
Fall Seasonal Cleanse
Coming Soon 🍂
A guided Ayurvedic reset created to help you transition into the new season with intention.
Interested? →
