SERVICES
RESET YOUR RHYTHMS ~ RENEW YOUR LIFE
Private Yoga, Ayurveda & Seasonal Detox Support
Yoga for Everyday
Well-Being
✦ Move. Breathe. Restore ✦
I love to work one-on-one! Sessions are personalized to meet your needs, goals and experience level.
A private yoga session is for you if...
✦ You are a beginner
✦ You want a custom
approach
✦ You are curious about
integrating Ayurveda to
your yoga practice.
Workshops +
Series
✦ Learn. Play. Connect ✦
Workshops are a playful way to explore yoga and Ayurveda in community. Each one is interactive, practical, and designed to give you tools you can start using the very same day, because learning should feel inspiring and doable.
Unlock the ancient secrets of balance, energy, and vitality in these exciting Ayurveda workshops!
✦ Discover your unique elemental makeup (dosha) and how it influences your energy, digestion, and mood
✦ Learn simple daily rituals to feel more balanced and vibrant
✦ Explore how food, movement, and lifestyle shifts can support harmony and well-being
✦ Walk away with practical tools to start living in alignment with nature’s wisdom
Seasonal Cleanses + Resets
✦ Gentle Resets
In rhythm with nature ✦
Imagine feeling lighter,
energized, and completely in tune with your body and the changing seasons.
An Ayurveda Guided Seasonal Cleanse is for you if you want to...
✦ Curb food cravings
✦ Reduce inflammation
✦ Increase your energy
✦ Improve mental clarity
✦ Nourish your mind,
body and soul
Join the waitlist now and be the first to know when the date is announced!
LET'S BEGIN
It's time to RESET and RENEW. Explore yoga classes, coaching and/or learn about Ayurvedic self-care. Discover how small, intentional changes can create a world of difference in your life.
READY TO TAKE THE FIRST STEP?
Join a class, schedule a consultation, or reach out with questions. I would love to connect and help you find the support you need.
