Jennifer Ferdin
YOGA + AYURVEDA
BIRMINGHAM, ALABAMA
Reset Your Rhythm Renew Your Life
Are you feeling?
✦ Out of sync?
✦ Overwhelmed?
✦ Stuck in cycles that leave you drained?
Your body and mind are always communicating -
✨ It’s time to listen.
Reset & Renew
Through the wisdom of Yoga, Ayurveda, and simple self-care, you can:
✅ Realign with your natural rhythm
✅ Restore your energy
✅ Feel good - FOR REAL
This isn’t about doing more.
It’s about learning how to move, eat, and live in tune with your own unique needs -
so feeling good becomes your new normal.
Let’s Begin
Whether you're new to yoga or looking to deepen your self-care, I’m here to guide you gently back to center.
Explore:
✅Group Yoga Classes (gentle, restorative, flow)
✅Private Yoga + Ayurveda Support
✅Free Resources to help you reset in minutes
💌 Not sure where to start?
Join the mailing list for calming inspiration + get your FREE Reset Guide
→ My favorite tips + practices to help you feel grounded, nourished, and renewed.
it's never too late to start reset and renew today
Imagine...
Waking up refreshed.
Moving through your day with lightness.
Feeling deeply connected to what truly supports you.
It’s possible.
And you don’t have to do it alone.
Ready to Take the First Step?
Or just reach out with a question.
You’re welcome here. Always.
Let’s Connect!
Group Classes
vinyasa class
Flow & Restore – A Balanced Vinyasa Practice
Fridays, 4pm
Saturdays, 10:00am
U4IC Yoga, Homewood, AL
Move with breath and intention in this 60-minute all-levels Vinyasa class. Designed to build strength, balance, and flexibility, this practice blends foundational poses with simple, flowing sequences that nurture both body and mind. The class gently transitions into grounding YIN postures at the end, allowing for deep release and relaxation.
Who is this for?
Open to all levels - whether you’re new to yoga or looking to refine your practice, this class offers a balance of movement and stillness to meet you where you are.
What you'll gain:
-
Strength, balance, and mobility
-
A steady, mindful breath connection
-
A sense of calm and inner focus
-
Gentle release with YIN poses to finish
How to join:
Bring your mat and an open heart - some mats and props are available to support your practice.
Come flow, restore, and feel renewed. ✨💛
yin class
Candlelight YIN – Deep Rest
& Renewal
Wednesdays, 7pm at U4IC Yoga, Homewood, AL
Unwind and restore in this beginner-friendly 60-minute Candlelight YIN class. Designed for all levels, this slow-paced, deeply relaxing practice focuses on long-held, passive poses that gently stretch the body and calm the mind. Surrounded by soft candlelight, you’ll be guided through a series of supported postures, breath awareness, and mindfulness to release tension, improve flexibility, and promote deep relaxation.
Who is this for?
Perfect for anyone seeking stress relief, increased flexibility, or a moment of stillness. No prior yoga experience is needed—just an openness to slowing down.
What you'll gain:
-
A sense of calm and renewal
-
Reduced stress and muscle tension
-
Improved flexibility and joint mobility
-
A restful mind-body connection
How to join:
Some props are provided and you are welcome to bring your own too.
Come relax, release, and restore with us. ✨
LET'S BEGIN
It's time to RESET, RENEW and DISCOVER.
✨ Yoga that meets you where you are
✨ Breathwork to calm and clarify
✨ Ayurveda inspired self-care rituals for daily life
✨ Simple practices to bring you back to center
Small, intentional changes can create a world of difference in your life.
If any of this is resonating with you, I’d be honored to support you.
"Jennifer is everything you want in a yoga instructor. Whether you are at the beginning of your yoga journey or a seasoned yogi, her knowledge and encouragement are certainly beneficial. She has an incredible ability to adapt her classes to meet the needs of every student, creating a welcoming environment where you feel supported and empowered. Jennifer’s passion for yoga shines through, and she truly helps you deepen your practice, no matter your level. Highly recommend! I've been able to experience Jennifer in both a private 1:1 setting and group class, and you cannot go wrong!"
Macy C.