Reset & Renew
Your Fall Ayurveda Cleanse
We’re always digesting. Not just food, but thoughts, emotions, and experiences. This cleanse is about learning to listen more closely.
What am I truly able to digest, in my body, mind, and heart?
When you begin to ask this, everything shifts.
Does This Sound Familiar?
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Your digestion feels unpredictable, bloating, heaviness, or sluggishness.
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You’ve tried quick fixes before, but they leave you more frustrated than renewed.
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You crave balance, clarity, and a way of living that feels sustainable.
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If you nodded “yes,” you’re not alone. And there’s a better way.
Imagine This:
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Waking up with clarity and steady energy.
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Feeling light in your body and calm in your mind.
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Enjoying simple, grounding rituals that anchor your mornings and evenings.
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Feeling guided, supported, and connected to a like-minded community.
This is the transformative power of an Ayurveda Cleanse with a community of women to support and uplift each other.
Key Dates - Virtual
(All sessions recorded for your convenience, you can move at your own pace and still feel supported)
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October 6 – Free Info Session – 7 pm
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October 13 – Intro/Kickoff Call – 7 pm
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October 14–19 – Gentle Preparation
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October 20–24 – Cleansing + Daily Check-Ins TBD
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October 27 – Closing Session – TBD
How it Works - The 3 Phases of
Digesting Life
Phase 1 - Preparation
Honoring the Beginning
October 14-19
This phase is about softening into rhythm and intention, not restriction.
Before we begin, you will:
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Align with circadian rhythms to support energy + rest
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Journal (optional) or reflect on your “why”: what you want to release and welcome in
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Gather supplies so the cleanse feels spacious, not rushed
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Begin to reduce toxins and noticing: What am I truly able to digest in my body, mind, and heart?
Phase 2 - Active Cleansing
The Heart of the Journey
October 20-24
For 5 days, we simplify meals and rituals, allowing digestion to rest and reset. Together we will:
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Practice daily live check-ins + guided sessions (20–30 min)
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Receive morning emails with gentle tips + prompts
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Eat a simple kitchari-based mono diet with teas and warm fluids
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Practice rituals that calm the nervous system and support release
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Gather for a midweek group session (October 22, 5:30 p.m.)
This is digestion at every level.
Letting go of heaviness, creating space, and learning to receive.
Phase 3 - Rejuvenation
Reflection + Renewal
October 25-26 (self-paced)
After the guided cleanse, you’ll take time to integrate, reflect, and move forward with awareness. You’ll be invited to:
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Reintroduce foods mindfully, noticing how they affect digestion, mood, and energy
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Reflect + Journal, celebrate shifts and clarify what you want to continue
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Tune in to awareness. Observe how body, mind, and emotions digest life beyond food
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Discern What Stays + What Releases. Carry forward what nourishes, let go of what doesn’t
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Move Forward with Ease. Weave your new rhythms into everyday life
What's Included?
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3 Live group sessions (kickoff, mid-week, closing)
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Daily Check-Ins, tips and tricks
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Daily inspiration emails, reflections and encouragement
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Recipes and Shopping List for simple seasonal meals to support your cleanse
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Connection! Shares optional but encouraged ;)
Optional Add-Ons:
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1:1 Coaching Sessions w/Jennifer (in-person or zoom)
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Food prep and drop-off (subject to availability and location TBD)
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A personalized cleanse. Recipes tailored to you, contact me to learn more
💌 To arrange optional add-ons email me to coordinate:
What You'll Walk Away With
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A lighter body and clearer digestion
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A calmer nervous system and better sleep
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Gentle routines that bring balance to your day
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More energy, clarity, and ease
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A simple way to digest life with more ease
Frequently Asked Questions
These answers are for general guidance only. Always listen to your body and consult your healthcare provider for personal advice.
Q: Do I need to know Ayurveda to join?
A: Not at all. This cleanse is designed for beginners and seasoned practitioners alike. I’ll guide you
step by step.
Q: What if I can’t make the live calls?
A: All calls are recorded, and you’ll receive replays and daily emails.
Q: What will I be eating?
A: A simple, nourishing dish called kitchari, along with teas and supportive practices. Recipes and a shopping list are included.
Q: What if I have food sensitivities?
A: The recipes are naturally gluten-free and vegetarian. I’ll also share simple adjustments if you have specific needs.
Q: How much time will this take each day?
A: About 20–30 minutes for the guided check-ins, plus meal prep. Most find the rhythm grounding rather than overwhelming.
Q: Will I need to change my work or schedule during the cleanse?
A: Most people are able to continue with daily life as usual. The only exception is if you choose the optional salt water flush (Day 3 or 5), which works best if you plan that morning at home with time to rest and take bathroom breaks.
Q: Can I take medications, herbs, or supplements on the cleanse?
A: Yes — please continue any prescription medications as directed. You may also choose to simplify or cut back on non-essential supplements to give your liver a rest, but this is optional. If you’re unsure, please check with your doctor or healthcare provider.
Q: What if my question isn’t answered here?
A: I’d love to support you. Please reach out by email.
Investment Snapshot
Your contribution for this guided 5-day cleanse is $59 - Introductory pricing for this season only.
Returning participants and recent workshop attendees receive $5 off as a thank you.
Join the Journey
Your body already knows how to heal. Sometimes it just needs space, rhythm, and loving guidance to begin.
🌿 Come join me October 20–24 for a seasonal journey into digesting life.
About Your Guide
Hi, I’m Jennifer Ferdin | Yoga Teacher & Ayurveda Guide. My passion is helping you align with your natural rhythms so self-care becomes second nature. I’ll be here to hold the container and guide you every step of the way.
Disclaimer
This cleanse is a gentle, supportive program designed for individuals in generally good health. It is not recommended if you are pregnant or experiencing symptoms of a chronic or acute medical condition. If you are under the care of a physician or healthcare provider, please consult with them before beginning. By registering, you understand that you assume responsibility for your own well-being and participation.
