JENNIFER FERDIN
Group Yoga Classes in Birmingham, Alabama for Every Body
Move with the season – A Balanced Vinyasa Practice
Fridays, 4pm
U4IC Yoga, Homewood, AL
Seasonal Vinyasa Class
This 60-minute all-levels Vinyasa practice blends intentional movement, breath, and flowing sequences with a seasonal or elemental focus. Some weeks we build a little heat; others invite more grounding, mobility, or ease. The practice changes because we change, too.
Each class winds down with slower movement and grounding postures before rest, giving you time to shift from movement toward stillness.
Who is this for?
Come as you are. You don't need to be especially flexible or experienced, just curious about moving, breathing, and exploring what your practice might offer you that day.
What to expect
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Intentional movement and breath
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Seasonal or elemental themes
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Strength, balance, and mobility woven naturally into the practice
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A gradual transition from movement toward stillness
Book at U4IC Yoga link below.
Slow down. Stay awhile. Notice what changes.
Wednesdays, 7pm at U4IC Yoga, Homewood, AL
Candlelight
YIN Yoga Class
This 60-minute Candlelight Yin practice offers a quieter way to move. We’ll settle into supported shapes, stay long enough to listen, and use breath, stillness, and gentle movement to explore sensation without needing to push or perform.
Some weeks may follow a seasonal or elemental theme; others may explore the breath, the nervous system, or simply what it feels like to slow down. There is always room to choose more support, less sensation, or stillness.
Who is this for?
Anyone curious about slowing down and spending a little more time in stillness. No previous Yin or yoga experience is needed.
What to expect
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Longer-held, supported shapes
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Breath and body awareness
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Time for stillness—and gentle movement when it feels good
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A slower transition toward rest
Book at U4IC Yoga link below.