The Seasonal Living Series
AN EXPLORATION OF AYURVEDA
Align your rhythm
with nature's wisdom
FREE COMMUNITY SESSIONS
Join us for a quarterly reset for your nervous system, exploring the ancient wisdom of Ayurveda applied to modern life.
The Full Series Calendar
Attend one session to reset, or follow the series to transform your year.
Spring
Rise & Refresh
April 7, 2026
6 pm
✦✦✦
The Shift:
From Heavy to Light
Release winter heaviness and reconnect with renewed energy. This seasonal gathering is designed to help you feel clearer, lighter, and ready for what the new season brings.
Free community offering at the Homewood Public Library.
👉 Save your seat below.
Summer
Keep Your Cool
July 14, 2026
6 pm
✦✦✦
The Shift
From Intensity to Ease
As summer energy rises, the body benefits from cooling support. Together, we’ll explore practical ways to regulate heat, sustain your energy, and remain steady through the busiest months of the year.
Step back into the season feeling refreshed, balanced, and ready to enjoy all that summer brings.
Free community offering at the Homewood Public Library.
👉 Save your seat below.
Fall
Find Your Ground
October 6, 2026
6 pm
✦✦✦
The Shift
From Scatter to Steady
As the pace of life picks up, fall invites us to reconnect with rhythm and create greater stability. This season can leave us feeling scattered, depleted, or out of sync. Together, we’ll explore simple practices that help anchor your energy, support resilience, and bring a greater sense of steadiness to everyday life. Step into the season feeling grounded, supported, and prepared for the months ahead.
Free community offering at the Homewood Public Library.
👉 Save your seat below.
Winter
Restore & Replenish
January 13, 2026
6pm
✦ ✦ ✦
The Shift
From Depleted to Renewed
Winter invites us to slow down, conserve energy, and turn toward deeper care. Without intentional rest, this season can leave us feeling drained and disconnected.
This gathering offers grounding practices and nourishing seasonal support to help restore your reserves and encourage meaningful renewal. Step into the quieter months feeling restored, supported, and deeply replenished.
Free community offering at the Homewood Public Library.
👉 Save your seat below.
Ayurveda & Yoga Workshops
Reset Your Rhythm, Restore Your Energy
Practical wisdom, playful learning, and uplifting practices designed to align your inner rhythms with the seasons of life.
Explore Yoga and Ayurveda Workshops
If you want to live naturally, reduce stress, and feel more balanced… there’s an Ayurveda and a yoga workshop for you.
🌟Signature Yoga Workshop🌟Yoga for Your Dosha: Flow with Your Nature
Your yoga practice, personalized. In this signature workshop, explore how Vata, Pitta, and Kapha show up in your body and mind and learn tailored postures, breath practices, and flows to bring each dosha back into balance. You’ll leave with a mini-sequence designed just for your nature.
🌟Signature Ayurveda Workshop🌟Ayurveda Self-Care: Your Daily Routine (Dinacharya)
More than a routine, this is a reset for your whole being. Discover Ayurveda's daily self-care practices (dinacharya) that support digestion, steady energy, and calm mind. This is your toolkit for balance, one simple ritual at a time. Perfect for anyone curious and ready to weave Ayurveda into everyday life.
Yoga Workshops to Explore
Heart & Mind Harmony: Yoga for Emotional Balance ❤️
Nourish the divine feminine with movement, breath, and reflection to open the heart and steady the mind.
Stress Release Through Yoga: Calm Your Nervous System
Gentle flow + restorative poses with breathwork to melt tension and reset your inner calm.
Rest & Renew: Restorative Yoga for Deep Nourishment
A cozy, candlelit workshop of supportive postures and stillness for deep replenishment.
The Yoga of Breath: Pranayama for Calm & Clarity
Unlock the power of your breath with guided techniques to soothe stress and clear the mind.
Explore More Ayurveda
Ayurveda 101: Reset Your Rhythm
An approachable introduction to Ayurveda’s timeless wisdom and how to start living in tune with your natural rhythms.
Ayurveda Beauty: Glow from the Inside Out
Learn natural beauty rituals rooted in digestion and nourishment to support radiant skin, hair, and inner glow.
Ayurveda in Your Home: Clean + Care Naturally
Bring Ayurveda into your living space with natural cleaning and calming home rituals.
Ayurveda Cleansing Info Session: Come Curious!
Get clear on what an Ayurvedic cleanse is, why it helps, and how to know if it’s right for you.
Ayurveda for Pets: Support for Companions
Gentle Ayurvedic insights to support the health and balance of your furry friends.
➡️ Get on the list below and be the first to know when dates are announced!
I'm curious, what do you want to learn? Let me know!
Past Events
Don’t worry if you missed it — more uplifting Ayurveda & yoga offerings are on the way.
Every workshop is designed to leave you feeling lighter, calmer, and more connected.
Here’s what students shared after the last one:
“I felt amazing all week and slept like a baby!” ★★★★★“
"Such a nurturing and inspiring experience. I can’t wait for the next one.” ★★★★★
👉 See more reviews on Google
➡️ Get on the list below and be the first to know when dates are announced!
I'm curious, what do you want to learn? Let me know!