Rise & Refresh
Your Spring Ayurveda Cleanse
Spring is nature’s invitation to clear space and begin moving again.
After the heaviness of winter, our bodies naturally look for ways to reset through lighter foods, fresh routines, and a renewed connection to daily rhythm.
This gentle Ayurvedic cleanse is designed to help you rise, refresh, and realign with the energy of the season.
Does This Sound Familiar?
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Your digestion feels unpredictable, bloating, heaviness, or sluggishness.
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You’ve tried quick fixes before, but they leave you more frustrated than renewed.
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You crave balance, clarity, and a way of living that feels sustainable.
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If you nodded “yes,” you’re not alone. And there’s a better way.
Imagine This:
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Waking up with clarity and steady energy.
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Feeling light in your body and calm in your mind.
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Enjoying simple, grounding rituals that anchor your mornings and evenings.
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Feeling guided, supported, and connected to a like-minded community.
This is the transformative power of an Ayurveda Cleanse with a community of women to support and uplift each other.
Key Dates - Virtual
(All sessions recorded so you can move at your own pace.)
April 6 · 7:00 PM CT
Kickoff Call + Cleanse Orientation
April 6–12
Ease-In Week
Gather ingredients, order supplies, and gently prepare for the cleanse.
April 7 · 6:00 PM CT
Rise & Refresh Seasonal Talk
Homewood Public Library (optional)
April 13–17
Cleanse Week
Daily Support Circle (via WhatsApp)
April 15
Digestive Yin Yoga
April 18
Closing Circle + Integration
How it Works - The 3 Phases of
Digesting Life
Phase 1 - Preparation
Creating Space
April 5-12
This phase is about gently preparing the body and mind for the cleanse.
Before we begin, you will:
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Align with circadian rhythms to support digestion + rest
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Reflect on your intentions (what you want to release and welcome this spring
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Gather ingredients and supplies so the cleanse feels spacious
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Begin to reduce toxins and notice what you're digesting in life (not just food)
Phase 2 - Active Cleansing
The Heart of the Journey
April 13-17
This is the heart of the cleanse: releasing heaviness, restoring rhythm, and learning to digest life with more ease.
For 5 days, we simplify meals and rituals, allowing digestion to rest and reset. Together we will:
• Eat simple, nourishing meals centered around kitchari
• Receive daily emails with gentle guidance, tips, and reflections
• Stay connected through our private circle where we can ask questions and lift one another up
• Explore simple practices that support digestion and calm the nervous system
At times you may notice old habits or patterns asking for attention, this is a natural part of the process. With simplicity, support, and community, space begins to open for renewed clarity and energy.
Phase 3 - Rejuvenation
Integrate and Move Forward
April 18 and beyond
After the guided cleanse, you’ll take time to integrate, reflect, and move forward with awareness. You’ll be invited to:
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Reintroduce foods mindfully
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Reflect on shifts in energy, digestion and mood
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Notice which habits support you best
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Carry forward what nourishes, let go of what doesn’t
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Celebrate and digest life with more awareness and ease
What's Included?
Everything you need to feel supported, nourished, and guided through the cleanse
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Opening & Closing Circle
We’ll begin with a kickoff gathering to prepare for the cleanse and close with a final circle to reflect, integrate, and celebrate the experience together.
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Digestive YIN Yoga
A gentle midweek practice designed to support digestion, calm the nervous system, and help the body release what it’s ready to let go of.
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Daily Support Circle
Throughout the cleanse, we’ll stay connected through a private support circle where you can share reflections, ask questions, and feel the encouragement of the group.
Sharing is always optional. Listening and reflecting are equally welcome.
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Daily Guidance & Inspirational Emails
Each morning you’ll receive simple tips, reflections, and reminders to help you stay aligned with the rhythm of the cleanse.
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Seasonal Recipes and Shopping List
A simple kitchari-based meal plan with easy recipes and a grocery list to make preparation stress-free.
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Direct Support from Jennifer
Questions are always welcome. You can connect through the support circle or reach out by email anytime during the cleanse.
Want a personalized cleanse?
I also offer individual guided cleanses designed around your schedule, with personalized recommendations and recipes. Send me an email to coordinate!
What You'll Walk Away With
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A lighter body and clearer digestion
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A calmer nervous system and better sleep
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Gentle routines that bring balance to your day
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More energy, clarity, and ease
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A deeper understanding of how to digest life, not just food
Frequently Asked Questions
These answers are for general guidance only. Always listen to your body and consult your healthcare provider for personal advice.
Q: Do I need to know Ayurveda to join?
A: Not at all. This cleanse is designed for beginners and seasoned practitioners alike. I’ll guide you
step by step.
Q: What if I can’t make the live calls?
A: All calls are recorded, and you’ll receive replays and daily emails.
Q: What will I be eating?
A: A simple, nourishing dish called kitchari, along with teas and supportive practices. Recipes and a shopping list are included.
Q: What if I have food sensitivities?
A: The recipes are naturally gluten-free and vegetarian. I’ll also share simple adjustments if you have specific needs.
Q: How much time will this take each day?
A: About 20–30 minutes for the guided check-ins, plus meal prep. Most find the rhythm grounding rather than overwhelming.
Q: Will I need to change my work or schedule during the cleanse?
A: Most people are able to continue with daily life as usual. The only exception is if you choose the optional salt water flush (Day 3 or 5), which works best if you plan that morning at home with time to rest and take bathroom breaks.
Q: Can I take medications, herbs, or supplements on the cleanse?
A: Yes — please continue any prescription medications as directed. You may also choose to simplify or cut back on non-essential supplements to give your liver a rest, but this is optional. If you’re unsure, please check with your doctor or healthcare provider.
Q: What if my question isn’t answered here?
A: I’d love to support you. Please reach out by email.
Investment
Your investment for the Rise & Refresh Spring Cleanse is:
$99
This season’s cleanse reflects the full structure of the program, including live gatherings, daily guidance, and community support.
Participants who joined a previous cleanse are welcome to return at the original introductory rate of $59 as a thank you for being part of the early journey. 💛
Join the Journey
Your body already knows how to heal. Sometimes it just needs space, rhythm, and loving guidance to begin.
Come join me April 13-17 for a seasonal journey into digesting life.
About Your Guide
Hi, I’m Jennifer Ferdin | Yoga Teacher & Ayurveda Guide.
Over time I’ve learned to listen, to my body, to my nervous system, to trust my intuition, and to notice how both my body and mind are influenced by the changing seasons… and the seasons of my life.
There’s a proverb I often return to:
"If you want to go fast, go alone. If you want to go far, go together."
This cleanse is an invitation to walk that path together, with curiosity, support, and a shared commitment to living in rhythm with ourselves and the world around us.
Disclaimer
This cleanse is a gentle, supportive program designed for individuals in generally good health. It is not recommended if you are pregnant or experiencing symptoms of a chronic or acute medical condition. If you are under the care of a physician or healthcare provider, please consult with them before beginning. By registering, you understand that you assume responsibility for your own well-being and participation.
